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21 m

No Equipment

Chest +

126 kcal

20-Min Beginner Overweight Starter Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Elbow Back Stretch

20 sTimeNo equipment

Lateral Hip Opener

15 sTimeNo equipment

Leg SwingLeft Side

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