Workout

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21 m

No Equipment

Chest +

126 kcal

20-Min Beginner Overweight Starter Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Arm Circle

30 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Elbow Back Stretch

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Leg Swing

Left Side

15 sTimeNo equipment

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