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Articles
5 Health and Fitness Benefits of Intermittent Fasting
Stay Fit on the Go: 5 Simple Tips for Busy Travellers
What are the health and fitness benefits of Omega-3?
How Drinking Tea Can Enhance Your Health and Fitness
Multivitamin Supplements: Health and Fitness Benefits
6 Benefits of Adding Cardio in Your Strength Training Routine
4 Effective Tips to Stay Healthy at the Grocery Store
Motivation
Women Fitness Motivation 2015
We Are The Fitness Generation
Female fitness MOTIVATION. Damn !
This Is The Fitness Generation
August 2015 Timelapse Fitness Motivation
Quitting is never an option. πͺ
Mid-July 2015 Timelapse Fitness Motivation
September 2015 Timelapse Fitness Motivation
My definition of success is loving the process. πͺ #gymaholic
Focus your energy on building the new you. πͺ
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
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Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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