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Arnold Schwarzenegger Chest Workout Routine (Chest Day)

Arnold Schwarzenegger Chest Workout Routine (Chest Day)

Motivation

Bench Press Fail

Bench Press Fail

Motorcycle Bench Press

Motorcycle Bench Press

1 set of calf press

1 set of calf press

Incline Machine Press VS Dumbbell Press

Incline Machine Press VS Dumbbell Press

Gym Fail - Belly Bench Press

When You See A Free Bench Press.

When You See A Free Bench Press.

Don’t Lock Your Knees On The Leg Press

Don’t Lock Your Knees On The Leg Press

Fitness Couple Is Killing It

Fitness Couple Is Killing It

Man With Legs Disabilities Lifts 226kg At The Bench Press

Man With Legs Disabilities Lifts 226kg At The Bench Press

When the gym is full

When the gym is full

Workouts

5x5: Squat, Bench Press, Barbell Row

56 minutes

5x5: Squat, Bench Press, Barbell Row

5x5: Squat, Overhead Press, Deadlift

1 hour

5x5: Squat, Overhead Press, Deadlift

Exercises