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Articles
Why Protein Is the Key Nutrient to Successful Dieting
Simple Protein Shake Smoothie Recipe
How to Correct Muscle Imbalance: Tips for Optimal Symmetry
4 Ways to Prevent Wrist Injuries and Improve Your Mobility
Movement Snacks: Perfect Routine for Your Busy Schedule
What Are Macronutrients? A Simple Guide To Nutrition
8 Underrated Tips to Improve Shoulder Strength and Mobility
7 Tips on How to Prevent Shoulder Injury in The Gym
Maximize Muscle Growth: Protein Timing & Quality
5 Healthy Low Fodmap Diet Recipes You Have to Taste
Motivation
Your body is a project of a lifetime
I Smell Rice And Chicken, My Favorite
Raise Your Right Hand
You are the best project
Make the world your playground. #IAmAGymaholic x ProjectRise
Sweet Treats VS Rice and Chicken Calorie Comparison
Life is a journey, so enjoy the ride. #IAmAGymaholic
M&Ms VS Chicken, Rice and Beans
What defines us is how well we rise after falling. #IAmAGymaholic
Bodybuilder Only Eating Fish And Rice Cake
Plans
5-Day Bulking Workout Program For Men
20 Workouts
4 Weeks
5-Day Bulking Workout Program For Women
20 Workouts
4 Weeks
4-Day Lean Bulk Workout Program For Men
16 Workouts
4 Weeks
4-Day Lean Bulk Workout Program For Women
16 Workouts
4 Weeks
Workouts
50-Min Total Body Takeover
46 minutes
Exercises
Barbell Front Raise
Barbell Incline Front Raise
Dumbbell Front Raise
Hack Calf Raise
Machine Lateral Raise
Natural Glute Ham Raise
Leg Raise Crunch
Dumbbell Incline Y Raise
Glute-Ham Raise (GHD)
Dumbbell Thumbs Down Lateral Raise