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Workouts![30-Min No Squat Knee Safe Workout]()
![Core Quarters: 15-min Blast]()
![40-Min Squad Storm]()
![5-Min Fix Knee Cave When Squatting]()
![30-Min Daisy Ridley's Squats & Full Body]()
![5x5: Squat, Bench Press, Barbell Row]()
![5x5: Squat, Overhead Press, Deadlift]()
30-Min No Squat Knee Safe Workout
33 minutes
Core Quarters: 15-min Blast
17 minutes
40-Min Squad Storm
43 minutes
5-Min Fix Knee Cave When Squatting
7 minutes
30-Min Daisy Ridley's Squats & Full Body
32 minutes
5x5: Squat, Bench Press, Barbell Row
56 minutes
5x5: Squat, Overhead Press, Deadlift
1 hour
Exercises