This workout will focus on your back’s width and thickness. Varying grips and rep ranges to recruit all muscle fibers. Give it a try and tell us what you think.
This workout will focus on your back’s width and thickness. Varying grips and rep ranges to recruit all muscle fibers. Give it a try and tell us what you think.
This workout will target your entire core and upper body. There will be some push movements that will require shoulders strength and mobility. If you struggle, don’t hesitate to perform them on your knees instead. Enjoy!
This workout will target your entire core and upper body. There will be some push movements that will require shoulders strength and mobility. If you struggle, don’t hesitate to perform them on your knees instead. Enjoy!
