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Articles
An Introduction to Pilates & Why You Should Give it a Try
Peripheral Heart Action (PHA) Training: How To Do It
5 Reasons Why You Need to Include Sprinting in Your Routine
Weight Loss Meal Plan for Women that Want to Get Toned
How To Go Vegan And Vegetarian: Tips for a Plant-Based Diet
Motivation
Most of us started for the wrong reasons
My Journey to Half Ironman, and How It All Started
When She Tells You That
Since when have you been scared of the treadmill?
Everyday Feels Like
Yes, I Killed It
Why Calisthenics Is Great For Beginners & The Workout Programs To Get Started
When My Lazy Friend Tells Me
When your friends want to quit lifting because they don’t get results
One Day You Will Look Back
Plans
Home Body Weight Starter Plan
28 Workouts
4 Weeks
Workouts
20-Min Beginner Overweight Starter Workout
21 minutes
Exercises
Seated Dumbbell Press
Seated Arnold Press
Seated Back Extension
Seated Barbell Twist
Seated Bradford Press
Seated Cable Crunch
Seated Cable Row
Seated Cable Shrug
Seated Dumbbell Curl
Seated Dumbbell Shrug
