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Articles
Will Cardio Really Ruin Your Progress? Let's get practical
How Exercise Will Help You Build Mental Resilience
3 Training Habits That Will Help You Make Better Progress
How To Create Healthy Habits That Will Last Forever
5 Healthy Low-Carb Breakfast You Will Fall in Love With
7 Energy Boosting Supplements That Will Make You Ditch Coffee
5 Healthy Low Fat Diet Recipes that Will Make You Feel Full
Do You Really Need a Fitness Tracker? This Will Surprise You
Top 3 Health Supplements to Build Lean Muscle Mass
Metabolic Resistance Training: Fat Loss and Muscle Building
Motivation
Gym Wildlife
I’m born to be wild.
You Have To Be Willing To Fail In Order To Win
How bad do you want it? #IAmAGymaholic
It’s all about perspectives. You see obstacles, I see opportunities.
The only person you should compare yourself to is who you were yesterday. #gymaholic
Most people are scared of obstacles, but they help you grow. #gymaholic
You can’t half ass it, you’re either all in or you’re not. #IAmAGymaholic
The best preparation for tomorrow is doing your best today. #IAmAGymaholic
There’s no secret, it’s time to get to work. #IAmAGymaholic
Workouts
30-Min Bodyweight Full Body Challenge
30 minutes
30-Min Glute Session
31 minutes
5-Min Core Workout
6 minutes
10-Minute Core Crunch
10 minutes
20-Min Core Cruncher
21 minutes
Be My Valentine
40 minutes
Kettlebell Full Body HIIT
40 minutes
Will You Be My Valentine? 🌹
42 minutes
The Rock Back Builder
46 minutes
Full Body HIIT Finisher
33 minutes
Exercises
Bent Arm Wall Chest Stretch
Bottoms Up
Chest Dip
Neck Press
Sledgehammer Swing
Wall Push Up
Breath Hold
Wil's Exercise
Wall Lunge
Alternate Dumbbell Thumb Down Lateral Raise