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42 m
No Equipment +
Full Body
526 kcal
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Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
30 s
Time
No equipment
Alternate Shoulder Flexion
15 s
Rest
Rest
40 s
Time
No equipment
Inchworm
15 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
30 s
Rest
Rest
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