Workout

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41 m

Dumbbell

Quadriceps +

526 kcal

Will You Be My Valentine? 🌹

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Alternate Shoulder Flexion

30 sTimeNo equipment

Rest

15 s

Inchworm

40 sTimeNo equipment

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