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![8-Week Slim All Year Round Plan For Women]()
![Women’s 8-Week Well-Balanced Program]()
![Women’s 8-Week Well-Rounded Workout Plan]()
![5-Day Lean All Year Round For Men]()
![5-Day Lean All Year Round For Women]()
8-Week Calisthenics and Wall Pilates Plan For Women
32 Workouts
8 Weeks
8-Week Slim All Year Round Plan For Women
32 Workouts
8 Weeks
Women’s 8-Week Well-Balanced Program
40 Workouts
8 Weeks
Women’s 8-Week Well-Rounded Workout Plan
32 Workouts
8 Weeks
5-Day Lean All Year Round For Men
20 Workouts
4 Weeks
5-Day Lean All Year Round For Women
20 Workouts
4 Weeks
Workouts![30- Min Full Body Wall Pilates]()
![25-Min Wall Pilates]()
![20-Min Wall Pilates]()
![40-Min of Dynamic Duo: Quads & Calves]()
![Office Chair Mobility Workout]()
![30-Min of Whole Body Work]()
![15-Min Power Posture: Wall Pilates]()
![15-Min Office Friendly Workout]()
![10-Min Office Friendly Workout]()
![40-Min Street Workout]()
30- Min Full Body Wall Pilates
30 minutes
25-Min Wall Pilates
25 minutes
20-Min Wall Pilates
19 minutes
40-Min of Dynamic Duo: Quads & Calves
41 minutes
Office Chair Mobility Workout
6 minutes
30-Min of Whole Body Work
38 minutes
15-Min Power Posture: Wall Pilates
15 minutes
15-Min Office Friendly Workout
14 minutes
10-Min Office Friendly Workout
10 minutes
40-Min Street Workout
41 minutes
Exercises