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Weight loss
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Home workout
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Fat loss
Workouts
30-Min Gym Leg Day
31 minutes
30-Min Quick Sculpt Leg Day
29 minutes
Full Gym Push Day
48 minutes
Home Gym Push Day
45 minutes
Home Gym Pull Day
52 minutes
Dumbbell Only Chest/Push day
50 minutes
Dumbbells Only Push Day & Core
31 minutes
Push Day Full Gym
46 minutes
Push Day Dumbbells Only
48 minutes
Leg Day Best Day
45 minutes
Exercises
Dumbbell V Sit Cross Jab
Frog Sit Up
Leg Raise Side To Side
Plank Walk Side To Side
Resistance Band Seated Straight Leg Side To Side
Resistance Band Seated Alternate Straight Leg Raise Side To Side
Plank Side To Side
V Sit Leg Slide Side To Side
V Sit Hold Shoulder Press
Kettlebell Windmill Side Plank Pulse