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29 m
Barbell +
Triceps +
341 kcal
APS: Arms Burner
Warmup
Arms #1
Arms #2
Arms #3
Cooldown
Warmup
Wrist Circle
Right side
30 s
Time
No equipment
Wrist Circle
Left side
30 s
Time
No equipment
Elbow Circle
Right side
20 s
Time
No equipment
Elbow Circle
Left side
20 s
Time
No equipment
Barbell Curl
6
Reps
20 lbs
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