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29 m

Barbell +

Full Body

341 kcal

APS: Arms Burner

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Warmup

Arms #1

Arms #2

Arms #3

Cooldown

Warmup

30 sTimeNo equipment

Wrist CircleRight side

30 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

6Reps20 lbs

Barbell Curl

6Reps20 lbs

Seated French Press

1 mRest

Rest

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