Start Workout

6 m

Resistance Band

Hip Flexors +

71 kcal

Start The Day Strong Mobility Workout

Install the Gymaholic Fitness App for a better training experience.

Warmup

Warmup

10RepsNo equipment

Dive Bomber Push Up

20RepsNo equipment

90/90 Hip Warmup

20RepsNo equipment

Bird Dog With Lateral

10RepsNo equipment

World's Greatest StretchAlternate right leg, left leg

10RepsNo equipment

Mini Resistance Band Standing Diagonal KickbackRight side

Add Exercise

Share it

Start Workout