Workout

Start Workout

44 m

Dumbbell +

Triceps +

451 kcal

Dumbbell Push Day

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Wrist Circle

30 sTimeNo equipment

Rest

10 s

Overhead Tricep Stretch

Left side

25 sTimeNo equipment

Rest

5 s

Overhead Tricep Stretch

Right side

25 sTimeNo equipment

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