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30 m
Dumbbell +
Upper Body
238 kcal
Full Gym Push Workout
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Warmup
Block #1
Block #3
Block #2
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Resistance Band Pull Apart
20 s
Time
No equipment
Front Shoulder Flexion
25 s
Time
No equipment
Resistance Band Around The World
30 s
Rest
Rest
20 s
Time
No equipment
Resistance Band Around The World
1 m
Rest
Rest
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