Start Workout

5 m

Dumbbell

Chest

83 kcal

5-Min Chest Session

You need to

log in

to edit or start this workout for free.

Block #1

Block #2

Block #3

Block #1

30 sTimeNo equipment

Knee Push Up

25 sRest

Rest

30 sTimeNo equipment

Knee Push Up

20 sRest

Rest

Add Exercise

Share it

Start Workout