Workout

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5 m

No Equipment

Upper Body

23 kcal

5-Min Upper Body Stretching

Stretching

Stretching

Elbow Back Stretch

45 sTimeNo equipment

Bent Arm Wall Chest Stretch

Right side

45 sTimeNo equipment

Bent Arm Wall Chest Stretch

Left side

45 sTimeNo equipment

Lateral Stretch

Right side

45 sTimeNo equipment

Lateral Stretch

Left side

45 sTimeNo equipment

Behind Head Chest Stretch

45 sTimeNo equipment

Upward Dog Pose (Urdhva Mukha Svanasana)

45 sTimeNo equipment

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