Workout

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6 m

Resistance Band +

Legs

39 kcal

Quick Warmup For Tight Hips

Warmup

Warmup

Plate Squat Hold

20 sTime25 lbs

Plate Squat Hold

20 sTime25 lbs

Hamstring Scoop

30 sTimeNo equipment

Hamstring Scoop

30 sTimeNo equipment

Mini Resistance Band Squat Hold Abduction

10RepsNo equipment

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