Plány tréninků pro pokročilé

Náročné tréninkové rutiny pro překonání plateau

5-Day Men’s Intermediate Strength-Focused Gym Plan
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4 Týdny
5-Day Men’s Intermediate Strength-Focused Gym Plan
5-Days Women’s Intermediate Strength Focused Gym Plan
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4 Týdny
5-Days Women’s Intermediate Strength Focused Gym Plan
4-Day Intermediate Calisthenics Plan for Men
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4 Týdny
4-Day Intermediate Calisthenics Plan for Men
4-Day Intermediate Calisthenics Plan for Women
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4 Týdny
4-Day Intermediate Calisthenics Plan for Women
14 PowerHybrid Challenge Preparation (Intermediate)
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5 Týdny
14 PowerHybrid Challenge Preparation (Intermediate)
8-Week Intermediate Summer Plan For Women
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8 Týdny
8-Week Intermediate Summer Plan For Women
8-Week Beginner To Intermediate Plan For Women
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9 Týdny
8-Week Beginner To Intermediate Plan For Women