Plány tréninků na běhání

Strukturované běžecké programy pro zvýšení rychlosti a vytrvalosti

4-Week Men’s Hybrid Gym & Calisthenics Fat Loss Program
Cvičení
4 Týdny
4-Week Men’s Hybrid Gym & Calisthenics Fat Loss Program
4-Week Women’s Hybrid Gym & Calisthenics Fat Loss Program
Cvičení
4 Týdny
4-Week Women’s Hybrid Gym & Calisthenics Fat Loss Program
21-Day At-Home Hybrid Athletic Body Plan For Men
Cvičení
3 Týdny
21-Day At-Home Hybrid Athletic Body Plan For Men
21-Day At-Home Hybrid Athletic Body Plan For Women
Cvičení
3 Týdny
21-Day At-Home Hybrid Athletic Body Plan For Women
Sax’s 6-Day Advanced PowerHybrid Plan for Men
Cvičení
4 Týdny
Sax’s 6-Day Advanced PowerHybrid Plan for Men
Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan
Cvičení
4 Týdny
Men’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan
Women’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan
Cvičení
4 Týdny
Women’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan
8-Week Women’s Gym & Calisthenics Hybrid Plan
Cvičení
8 Týdny
8-Week Women’s Gym & Calisthenics Hybrid Plan
21 PowerHybrid Challenge Preparation (Advanced)
Cvičení
5 Týdny
21 PowerHybrid Challenge Preparation (Advanced)
14 PowerHybrid Challenge Preparation (Intermediate)
Cvičení
5 Týdny
14 PowerHybrid Challenge Preparation (Intermediate)