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friend: cardio at 6 pm?
me: can’t, I’m not feeling well friend: alright, let’s train arms
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gym partner: let’s train today
her: what’s on your mind?
friend: I train arms 3 times a week and skip leg day
I train 5 times a week, cook and eat healthy.
Walking from the gym entrance to the weight room is my cardio for the week
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