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Plans![5-Day Men’s Calisthenics Plan With Cardio]()
![5-Day Women’s Calisthenics Plan With Cardio]()
5-Day Men’s Calisthenics Plan With Cardio
20 Workouts
4 Weeks
5-Day Women’s Calisthenics Plan With Cardio
20 Workouts
4 Weeks
Workouts![50-Min Lower Body & Cardio]()
![45-Min Back, Chest & Cardio]()
![30-Min Abs & Cardio]()
![30-Min Abs & Cardio]()
![45-Min Legs & Cardio]()
![45-Min Legs & Cardio]()
![30-Min Abs & Cardio]()
![30-Min Ab & Cardio]()
![50-Min Upper Body & Cardio]()
![50-Min Upper Body & Cardio]()
50-Min Lower Body & Cardio
49 minutes
45-Min Back, Chest & Cardio
46 minutes
30-Min Abs & Cardio
30 minutes
30-Min Abs & Cardio
31 minutes
45-Min Legs & Cardio
46 minutes
45-Min Legs & Cardio
46 minutes
30-Min Abs & Cardio
32 minutes
30-Min Ab & Cardio
31 minutes
50-Min Upper Body & Cardio
51 minutes
50-Min Upper Body & Cardio
53 minutes
