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41 m
No Equipment +
Full Body
406 kcal
40-Min Full Body Cardio
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
90/90 Hip Warmup
20 s
Time
No equipment
Front Shoulder Flexion
25 s
Time
No equipment
Resistance Band Pull Apart
30 s
Time
No equipment
Butterfly Pose Warmup
30 s
Rest
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