Pelan Latihan

Mula pelan

20 Latihan

4 Minggu

Ini adalah pelan 5-hari/minggu. Tetapi anda menetapkan jadual anda sendiri apabila anda mula.

Strong Glute & Lean Leg Focused Home Training Program (5-Day)

Hari 1

Glute Workout A

Hari 2

Full Body HIIT Workout A

Hari 3

Leg Workout

Hari 4

Full Body HIIT Workout B

Hari 5

Glute Workout B

Strong Glute & Lean Leg Focused Home Training Program (5-Day)

20 Latihan|4 Minggu

Mula Pelan

Kongsi