Start plan

40 Workouts

8 Weeks

8-Week Women’s Gym & Calisthenics Hybrid Plan

Day 1

Lean Legs Session 🧨

Day 2

Upper Body Calisthenics Session 👊

Day 3

Ab & Cardio Session 🤩

Day 4

Rest day

Day 5

Leg Calisthenics Workout ☄️

8-Week Women’s Gym & Calisthenics Hybrid Plan

40 Workouts|8 Weeks

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