Home
App
Articles
Motivation
Store
all
articles
exercises
motivation
Search
Articles
How To Increase Strength And Build Muscle With 5x5 Training
Motivation
Dmitry Klokov 250Kg (550lbs) Front Squat
Workouts
5x5: Squat, Bench Press, Barbell Row
55 minutes
5x5: Squat, Overhead Press, Deadlift
1 hour
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
Newsletter
Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.
First name
Email
Join