Start Workout

55 m

Machine +

Glutes +

703 kcal

55-Min Knee Friendly Strong Glutes Workout

You need to

log in

to edit or start this workout for free.

Install the Gymaholic App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Bock #5

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Hamstring Scoop

30 sTimeNo equipment

Bird Dog

20 sTimeNo equipment

90/90 Hip Warmup

Add Exercise

Share it

Start Workout