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55 m

Machine +

Glutes +

703 kcal

55-Min Knee Friendly Strong Glutes Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Bock #5

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Hamstring Scoop

30 sTimeNo equipment

Bird Dog

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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