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4-Week Men’s Elite Calisthenics Program
20 Workouts
4 Weeks
Workouts![40-Min Back & Biceps]()
![30-Min Back & Biceps]()
![40-Min Back & Biceps Pump]()
![30-Min Back & Biceps]()
![40-Min Back & Biceps Builder]()
![40-Min Back & Biceps Pump]()
![40-Min Back & Biceps]()
![40-Min Back & Biceps]()
![40-Min Back & Biceps Burn]()
![60-Min Back & Biceps]()
40-Min Back & Biceps
40 minutes
30-Min Back & Biceps
31 minutes
40-Min Back & Biceps Pump
38 minutes
30-Min Back & Biceps
31 minutes
40-Min Back & Biceps Builder
38 minutes
40-Min Back & Biceps Pump
39 minutes
40-Min Back & Biceps
39 minutes
40-Min Back & Biceps
41 minutes
40-Min Back & Biceps Burn
41 minutes
60-Min Back & Biceps
1 hour
