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Articles
Fun and Challenging Outdoor Workouts to Try This Summer
Specialization Training: How To Train Weak Muscle Groups
4 Awesome January Challenges to Get You Back to the Gym
The Beneficial Effects of Caffeine on Physical Performance
How Exercise Will Help You Build Mental Resilience
Training Principles To Help You Get Better Results
Why Building Discipline is More Important Than Motivation
Outdoor Exercise: Achieve Your Fitness Goals in Fresh Air
How Cold Showers Can Help You Lose Weight and More
How to Keep Up with Your Exercise Routine While on Vacation
Motivation
Chillin With Fit Bae
Just Chillin With The Gains
When I’m Chillin With My Friends
Barbell Curls And Chill
While You Are At The Gym
Going Out?
What are you doing for valentine’s day?
When You Ask Her What She Wants To Do
Took 3 Scoops
Workouts
100 Reps Challenge
30 minutes
Hero Challenge Workout
35 minutes
Summer Challenge Workout Week 4
20 minutes
Summer Challenge Workout Week 3
18 minutes
Summer Challenge Workout Week 2
15 minutes
Summer Challenge Workout Week 1
13 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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