Workout

Start Workout

36 m

No Equipment

Quadriceps +

296 kcal

Hero Challenge Workout

Warmup

Absolute Hell

Finisher

Cooldown

Warmup

Arm Circle

25 sTimeNo equipment

Torso Rotation

25 sTimeNo equipment

Rest

15 s

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

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