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31 m
No Equipment
Full Body
225 kcal
100 Reps Challenge
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Warmup
Strength
Cooldown
Warmup
15 s
Time
No equipment
Hip External To Internal Rotation
Total reps
15 s
Time
No equipment
Hip External To Internal Rotation
Total reps
30 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Inchworm
30 s
Rest
Rest
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