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Motivation
Keep your negativity to yourself.
Don’t Stay Down, Just Forget And Move On
How To Build A Strong Deep Core
When you did 8 reps
I don’t talk much, but deep inside my motivation is on FIRE!
GymahoDJMix Deep & Future House #2 (August 2015) Mix By Bjorn Steinhagen
Lower Body Warm Up & Cool Down
When you act like you might go to this event
Me giving nutrition advice
You can’t complain about not getting results
Plans
21-Day Calisthenics Slim Down Plan For Men
20 Workouts
3 Weeks
21-Day Calisthenics Slim Down Plan For Women
21 Workouts
3 Weeks
