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Articles
9 Reasons Why You Should Include Meditation in Your Routine
Reset Your Nutrition During the Holidays
Cardio Training: Before Or After Weights?
Achieve Your New Year Fitness Goals: Tips & Motivation
The Science of Starting Over: Fitness and Life
Exercise Addiction: Signs and Setting Healthy Limits
What is Blood Flow Restriction Training? The Science of BFR
Why You Should Use Both Compound And Isolation Exercises
Hip Abduction Machine: Build Bigger, Stronger Glutes
Advanced Training Protocols: Drop set and Superset
Motivation
Turn off distractions
Leg Destruction.
Destroy your distractions
Body Under Destruction
Concentrate on your goals.
I’m in the zone. everything else is a distraction. #IAmAGymaholic
Focus on what’s in front of you, everything else is a distraction. #IAmAGymaholic
Focus On What You Care About
When I focus on my goal.
I’m so focused on bettering myself that everything else is a distraction. #IAmAGymaholic
Plans
Quads Destruction Plan
20 Workouts
4 Weeks
Workouts
Upper Body & Core Destruction
30 minutes
Legs & Shoulders Destruction
30 minutes
Legs Destruction Gym Workout
41 minutes
