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Articles
Fresh V.S. Frozen Fruits And Vegetables, Which is Best?
Meal Frequency and Timing: Metabolism, anabolic window, etc.
The Different Types of Gym Goers & Workout Etiquette
Bruce Lee Profile & Workout Routine to Get Shredded
5 Effective Muscle Activation Exercises For The Lower Body
How to Reduce Neck Pain Using Shoulder Stabilizer Exercises
Fast-Twitch vs. Slow-Twitch Muscle Fibers: What Are They?
Hypertrophy vs Strength training: The Main Differences
Why Building Discipline is More Important Than Motivation
How To Build A Workout Routine: Volume, Intensity, Frequency
Motivation
Glutes On Fire Bodyweight Only
Always Keep The Fire Burning
Always Keep That Fire Alive
We All Have That Fire In The Belly
Greg Plitt - Keep The Fire Alive
Try This Workout To Set Your Legs On Fire
For this new year, set your goals on fire. #IAmAGymaholic
Why: create goals that will set your soul on fire
Motivation is the fuel
I don’t talk much, but deep inside my motivation is on FIRE!
Workouts
40-Min Upper Body Fire
40 minutes
30-Min Leg Fire Workout
30 minutes
30-Min Full Body Fire
31 minutes
30-Min Pull Fire Session
33 minutes
30-Min Push Fire Session
31 minutes
40-Min Fire Push Session
40 minutes
40-Min Pull Fire Session
40 minutes
40-Min Push Fire Workout
42 minutes
40-Min Lean Legs & Firm Glutes
42 minutes
Core On Fire Home Workout
31 minutes
Exercises
Air Bike
Bear Plank Fire Feet
Kettlebell Fire Feet
Skin The Cat To Push Up
Side Leg Lateral Raise (Fire Hydrant)
Suite Case Crunch To Air Bike
Resistance Band Air Chest Dip
Breathe Out
Hollow Body Rock To Ab Air Bike
Mini Resistance Band Side Leg Lateral Raise (Fire Hydrant)