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Here Are 5 Common Workout Mistakes Most People Make
Here Are the Top 5 Reasons Why Your Ab Workouts Don’t Work
The Ultimate Progress Guide
Beginner's Workout Routine Guide: Lifting, Where To Start?
Why You Need to be Eating Healthy Fat - And Where To Get It
The 12 Days of Fitmas Consistency - How To Stay Lean
6 Reasons You’re Not Building Muscle And What to Do About It
Top 3 Health Supplements to Build Lean Muscle Mass
7 Fitness Benefits of Training Antagonistic Muscle Groups
7 Tips to Break Out of a Fitness Rut And Make Progress
Motivation
Here’s the secret:
You’re Here
There Is So Many Things You Can Do
Not Here To Prove
I’m Not Here To Attract
Come In Here With A Plan
I’m Not Here Because I Have To
Some People Come Here To Get Attention
Don’t Come In Here Like You’re Just Checking The Box
I Finished My Workout, No Where Is The Food
Workouts
Hero Challenge Workout
35 minutes
Push Resistance Bands EMOM Power
55 minutes
Push Resistance Bands EMOM Strength
55 minutes
Serene Active Recovery
31 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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