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Workouts![40-Min of Dynamic Duo: Quads & Calves]()
![Office Chair Mobility Workout]()
![30-Min of Whole Body Work]()
![Bodyweight Blastoff: 20-Minute Full Body]()
![15-Min Office Friendly Workout]()
![10-Min Office Friendly Workout]()
![Active Recovery Bulletproof Legs]()
![Active Recovery Bulletproof Glutes]()
![Active Recovery Bulletproof Shoulders]()
![Get Off Your Desk 10-Min Stretch]()
![Heart Rate Through the Roof HIIT Workout]()
40-Min of Dynamic Duo: Quads & Calves
40 minutes
Office Chair Mobility Workout
5 minutes
30-Min of Whole Body Work
37 minutes
Bodyweight Blastoff: 20-Minute Full Body
21 minutes
15-Min Office Friendly Workout
13 minutes
10-Min Office Friendly Workout
10 minutes
Active Recovery Bulletproof Legs
31 minutes
Active Recovery Bulletproof Glutes
28 minutes
Active Recovery Bulletproof Shoulders
29 minutes
Get Off Your Desk 10-Min Stretch
10 minutes
Heart Rate Through the Roof HIIT Workout
29 minutes
Exercises