Home
App
Articles
Motivation
Store
Start Workout
14 m
No Equipment +
Full Body
115 kcal
15-Min Office Friendly Workout
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Block #1
Block #2
Cooldown
Warmup
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Inchworm
30 s
Time
No equipment
Lateral Hip Opener
30 s
Rest
Rest
Add Exercise
Share it
Start Workout