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Articles
Functional Muscle Training: What It Is and How To Do It
The Psychology of Emotional Eating and How to Control It
Optimizing Hybrid Workouts: Cardio Meets Strength
4 Common Misconceptions About Fitness: Healthy Eating...
Beginner’s Guide to Sandbag Training: Functional Training
5 Tips on How to Naturally Fix Hormonal Imbalance
How to Correct Muscle Imbalance: Tips for Optimal Symmetry
5 Steps to Reading a Supplement Nutrition Label Effectively
Debunking 7 Common Nutrition Misconceptions to Optimize Health
Debunking the 6 Most Common Fitness Misconceptions
Motivation
Working out is not optional
Exercise is not optional, it’s a priority
Optimal Does Not Mean Sustainable
Moving your body is not optional
Quitting Is Not An Option
Quitting is never an option. 💪
It doesn’t matter how “optimal” your plan is
Visualize Your Goal, Then Work For It
Hard work and consistency are the only options
Change is inevitable
