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Plans![Powerful Intermediate Plan For Men]()
Powerful Intermediate Plan For Men
20 Workouts
4 Weeks
Workouts![Leg Power: 40 Min Build]()
![PowerHour: Total Body]()
![Power Hour: Full Body & Cardio]()
![Power Half-Hour: Upper Body Edition]()
![Power-40 Upper Body Sculpt]()
![Post-Xmas Fat Burner HIIT Home Workout]()
![Power Breathing: Energy & Control]()
![Powerful Upper Body & Ab Home Workout]()
![Powerful Legs Gym Workout]()
Leg Power: 40 Min Build
39 minutes
PowerHour: Total Body
50 minutes
Power Hour: Full Body & Cardio
60 minutes
Power Half-Hour: Upper Body Edition
30 minutes
Power-40 Upper Body Sculpt
41 minutes
Post-Xmas Fat Burner HIIT Home Workout
29 minutes
Power Breathing: Energy & Control
10 minutes
Powerful Upper Body & Ab Home Workout
32 minutes
Powerful Legs Gym Workout
35 minutes
Exercises