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Articles
How to Reverse Aging: Lifestyle, Workout, and Nutrition
How Intuitive Eating Fit into a Structured Fitness Plan
4 Quick Fixes for Your Never-Ending Muscle Soreness
How To Prevent Overtraining, Overreaching and CNS Fatigue
8 Tips to Stop Stress Eating: Hydration, Environment...
Optimized Lat Training: Everything You Need to Know
What are EMOM Workouts? Every Minute On A Minute Sets
5 Healthy Snacks Under 200 Calories You Should Try
Optimized Shoulder Training: Everything You Need to Know
4 Natural Ways to Boost Your Energy Levels and Fight Fatigue
Motivation
6 Natural Ways To Reverse Aging
I’m not overeating
Never Give Up!
I don’t ever give up
Bring Your A Game
I will give my 100%
Do the exercise properly before adding more weight
How I Feel After Skipping A Workout
You have to show up.
Underdog: I have nothing to lose and everything to gain
Plans
5-Day Reverse Aging Workout Routine For Men
20 Workouts
4 Weeks
5-Day Reverse Aging Workout Routine For Women
20 Workouts
4 Weeks
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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