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Plans![Men's 5-Day Knee Safe Plan]()
![5-Day Knee Safe Plan]()
Men's 5-Day Knee Safe Plan
20 Workouts
4 Weeks
5-Day Knee Safe Plan
20 Workouts
4 Weeks
Workouts![30-Min Ankle Safe Leg Workout]()
![30-Min Knee Safe Leg Session]()
![30-Min Hip Safe Leg Workout]()
![40-Min Hip Safe Leg Workout]()
![30-Min Full Body Shoulder Safe]()
![30-Min Knee Safe Leg Session]()
![30-Min Full Body Shoulder Safe]()
![40-Min Hip Safe Leg Workout]()
![30-Min Full Body Hip Safe Session]()
![Activate Your Core Before Any Workout]()
30-Min Ankle Safe Leg Workout
29 minutes
30-Min Knee Safe Leg Session
29 minutes
30-Min Hip Safe Leg Workout
31 minutes
40-Min Hip Safe Leg Workout
40 minutes
30-Min Full Body Shoulder Safe
31 minutes
30-Min Knee Safe Leg Session
29 minutes
30-Min Full Body Shoulder Safe
30 minutes
40-Min Hip Safe Leg Workout
39 minutes
30-Min Full Body Hip Safe Session
31 minutes
Activate Your Core Before Any Workout
12 minutes
Exercises