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Articles
Benefits of Minimalist Training: More Gains In Less Time
The Role of Exercise in Managing Pain and Inflammation
The benefits of Cross-Training: A Balanced Workout Routine
The Best At-Home Exercises to Help You Lose Weight
German Volume Training: Build Strength and Muscle Mass
Bodybuilders and Insulin: Is It Safe? Do You Need It?
Body Recomposition: Art of Losing Fat and Building Muscle
Best Cable Exercises: Maximizing Time Under Tension
How Group Exercise Can Boost Your Fitness and Health
Fat Loss Plateau: Understanding Insulin Sensitivity
Motivation
Don’t See It As A Burden
I’m The Only One To See It
People Only See The Results
It may seem impossible today
How I see my workout routine
You need to believe it before before you can see it. #gymaholic
It Takes 4 Weeks For You To See Change
Look inside my soul and see how bad I want it !
Major body transformations seem impossible until you see someone do it. This is
It’s all about perspectives. You see obstacles, I see opportunities.
Workouts
Be My Valentine
40 minutes
HIIT No Jumping
27 minutes
Activate Your Core Before Any Workout
12 minutes
Improve Ankle Mobility Workout
10 minutes
Bruce Lee's Full Body Workout
1 hour, 31 minutes
I Can't Believe It's Leg Day
47 minutes
Non-Stop Core Workout
17 minutes
Chest and Shoulders Push Workout with Long Resistance Band
34 minutes
Home HIIT Workout For Fat Loss
21 minutes
Upper Body Push, Pull And Ab Home Workout
40 minutes
Exercises
Cable Rope Tricep Pushdown
Half Kneeling Push Pull
Kettlebell Seesaw Press
See Saw Press
Downward Dog To Upward Dog
Alternate Downward Dog Leg Lift To Knee Tuck
Downward Dog Lateral Reach
Landmine Singla Arm Thruster
Downward Dog To Side Mountain Climber
Sled Push