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91 m

Dumbbell +

Full Body

1137 kcal

Bruce Lee's Full Body Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Elbow CircleRight side

25 sTimeNo equipment

Elbow CircleLeft side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Squat

1 mRest

Rest

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