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Plans![20-Min Healthy Lifestyle]()
20-Min Healthy Lifestyle
28 Workouts
4 Weeks
Workouts![40-Min Back Safe Full Body]()
![30-Min Back Safe Upper Body]()
![30-Min Full Body Back Safe Workout]()
![30-Min No Squat Knee Safe Workout]()
![40-Min Full Body Bodyweight Pulse]()
![HIIT No Jumping]()
![Will You Be My Valentine? 🌹]()
![Non-Stop Core Workout]()
![HIIT Sprints Strength]()
![HIIT Sprints Power]()
40-Min Back Safe Full Body
39 minutes
30-Min Back Safe Upper Body
32 minutes
30-Min Full Body Back Safe Workout
30 minutes
30-Min No Squat Knee Safe Workout
33 minutes
40-Min Full Body Bodyweight Pulse
41 minutes
HIIT No Jumping
27 minutes
Will You Be My Valentine? 🌹
42 minutes
Non-Stop Core Workout
17 minutes
HIIT Sprints Strength
32 minutes
HIIT Sprints Power
32 minutes
Exercises