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31 m
No Equipment
Quadriceps +
222 kcal
HIIT Sprints Power
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Warmup
Running Drills
Sprints Warmup
Circuit
Cooldown
Warmup
30 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Ankle Circle
Right side
30 s
Time
No equipment
Ankle Circle
Left side
30 s
Time
No equipment
Lateral Hip Opener
30 s
Time
No equipment
Calf Raise
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