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Plans![21-Day Women’s Minimal Workout Routine]()
![21-Day Men’s Minimal Workout Routine]()
![Women’s 8-Week Road To Summer Workout Routine]()
![8-Week Short Full Body Workout Program]()
![5-Day Bulking Workout Program For Women]()
![5-Day Reverse Aging Workout Routine For Men]()
![4-Day Men’s Minimalist Workout Plan]()
![Women’s 8-Week Well-Rounded Workout Plan]()
![5-Day Intense Glutes Full Gym]()
![Dumbbell Only 30-min Max Workouts]()
21-Day Women’s Minimal Workout Routine
18 Workouts
3 Weeks
21-Day Men’s Minimal Workout Routine
18 Workouts
3 Weeks
Women’s 8-Week Road To Summer Workout Routine
40 Workouts
8 Weeks
8-Week Short Full Body Workout Program
32 Workouts
7 Weeks
5-Day Bulking Workout Program For Women
20 Workouts
4 Weeks
5-Day Reverse Aging Workout Routine For Men
20 Workouts
4 Weeks
4-Day Men’s Minimalist Workout Plan
16 Workouts
4 Weeks
Women’s 8-Week Well-Rounded Workout Plan
32 Workouts
8 Weeks
5-Day Intense Glutes Full Gym
24 Workouts
4 Weeks
Dumbbell Only 30-min Max Workouts
20 Workouts
4 Weeks
Workouts![30-Min Full Body Shoulder Safe Workout]()
![20-Min Upper Body Shoulder Safe Workout]()
![30-Min Shoulder Safe Full Body]()
![40-Min Shoulder Safe Full Body]()
![35-Min Shoulder Safe Upper Body]()
![20-Min Shoulders Workout]()
![5-Min Fix Shoulder Pain Workout]()
![5-Min Shoulder Workout]()
![Strong Shoulder Workout with Resistance Band]()
![Upper Body Shoulder Focus & Ab Home Workout]()
30-Min Full Body Shoulder Safe Workout
31 minutes
20-Min Upper Body Shoulder Safe Workout
20 minutes
30-Min Shoulder Safe Full Body
31 minutes
40-Min Shoulder Safe Full Body
38 minutes
35-Min Shoulder Safe Upper Body
35 minutes
20-Min Shoulders Workout
20 minutes
5-Min Fix Shoulder Pain Workout
5 minutes
5-Min Shoulder Workout
5 minutes
Strong Shoulder Workout with Resistance Band
18 minutes
Upper Body Shoulder Focus & Ab Home Workout
33 minutes
Exercises