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Simple Protein Shake Smoothie Recipe
3 Simple Ways to Eat Your Way Out of a Skinny Fat Body
Negative Reps: Positive Gains Through Controlled Movements
Why Building Discipline is More Important Than Motivation
Metabolic Resistance Training: Fat Loss and Muscle Building
Body Recomposition: Art of Losing Fat and Building Muscle
Eat More Protein To Build Muscle And Lose Weight
Guide on how to run a marathon without losing muscle
Fitness Cutting Guide: Build Muscle While Losing Fat
The benefits of Cross-Training: A Balanced Workout Routine
Motivation
Push Your Limits Every Single Day 💪
Bring Your A Game
Everyday is a new challenge.
I’m not talented, I’m consistent
Fitness Is About Improving
Underdog: I have nothing to lose and everything to gain
I will give my 100%
It’s not about reaching your goal and stop.
Hard work BEATS talent.
You have to show up.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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