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Fat loss
Motivation
Small Changes
One small change in your daily habits
Small consistent efforts lead to big changes
Small, healthy habits are underrated
Big change is made of
Small steps lead to big changes. #gymaholic
Dream Big
You create small habits and they will
Work: dream big, start small and improve every day
It’s Never Too Late To Change Your Life
Workouts
30-Min Glute Session
31 minutes
5-Min Hip Pain Relief
6 minutes
Activate Your Core Before Any Workout
12 minutes
Grow Bigger Arms At Home
37 minutes
5-Min Running
5 minutes
I'm "Too Busy" Stretching Routine
12 minutes
Start The Day Strong Mobility Workout
6 minutes
Big Glutes Home Workout
41 minutes
Big Biceps Workout with Resistance Band
29 minutes
Big Chest Workout with Resistance Band
27 minutes
Exercises
Resistance Band Dead Bug
Dead Bug Heel Tap
Kettlebell Dead Bug
Medicine Ball Dead Bug
Plate Dead Bug
Small To Big Flutter Kick
Scissor Small To Big
Scissor Small To Big High To Low
Cable Isometric Dead Bug
Dead Bug Hold Toe Tap