Start Workout

12 m

No Equipment

Abs +

142 kcal

Activate Your Core Before Any Workout

Install the Gymaholic Fitness App for a better training experience.

Warmup

Strength

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

10RepsNo equipment

Bird Dog

Add Exercise

Share it

Start Workout