Home
App
Articles
Motivation
Store
Start Workout
12 m
No Equipment
Full Body
142 kcal
Activate Your Core Before Any Workout
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Strength
Cooldown
Warmup
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Lateral Hip Opener
10
Reps
No equipment
Bird Dog
Add Exercise
Share it
Start Workout