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Plans
12-Week From Zero To Hero Plan For Men
48 Workouts
12 Weeks
Workouts
30-Min Head-to-Toe Workout
32 minutes
45-Min Hero Challenge Workout
46 minutes
Hero Challenge Workout
36 minutes
Exercises
Resistance Band Dead Bug
Behind Head Chest Stretch
Dead Bug Heel Tap
Kettlebell Dead Clean
Kettlebell Dead Bug
Plate Dead Bug
Cable Isometric Dead Bug
Forward Head Scapular Wall Slide
Forward Head Posture
Dead Bug Hold Toe Tap